Really. Tomarrow, there is nothing stopping you and everyone else from just getting along. That whole “pay it foward” thing… or “The secret”… “”turn the other cheek”, Its all charity, But the thing is… we all think of being charitable to others… try being charitable to your self. But, not just with money… think what can I give to future me… that when looking back Ill smile…

First. Rest.

Just a couple moments here or their to day dream even. It doesn’t have to be a nap, it can just be a little deep breathing and rest for a moment.

Second. Health.

Just avoid processed suger as much as you can… and thats enough for your future self to think. “Yeah, skipping that candy bar was a good ideal” But also there are may other little diet related things you can do. Take the time to look your food. Then take medications… if ya “need” them, just take them.

Second, Heath again,.

Drugs… and alcohol… probably stop. Right? If your “high” or “drunk” while reading this… why? Drink socialy.. and just reading before bed? OR are you high as fuck on some research chemical?

Third… read/watch something.

Third…Consume media

Read/watch something. But just beware of that It can do to you. Echo chambers. Propaganda… social… pron… political news. All of these can entertain and bring joy but also enrich us. Read about a disaster? Not much you can do? well no… there is some thing you can do, just a what a viedo of someone rescuing a cat. Future you will have that memory of that cat beibng rescued. a rainbow of hope.. among destruction. Maybe your 15… rember that guy rescuing the cat, and become an engineer and do the boring engenrainering that makes a damn… and saves peoples lives. 98… watch that cat vid too. Your cat probaly died right? well.. mabe alot of your cats, or dogs… or fish. But what ever. We alll.. want.. a story